“I believe there is no right or wrong time to start working out. You hear many people say, ‘oh I’m too old’ or, ‘I’m not fit enough to do that workout.’ However, the reality is - with a great coach, any workout is scalable to any fitness level and can align to anyone’s goals.”

“I, Mathew Forzaglia, will show you that you can actually accomplish more than you ever imagined. My clients tell me that they feel better than they have in years. Not only in how they look, but how they approach their day to day.”

Certifications:

• National Federation of Professional Trainers (NFPT)

• Certified Functional Strength Coach (CFSC)

• Concept2 Rowing (UCanRow2)

• PROnatal Fitness Pre/Postnatal

• Road Runners Club of America Running Certification (RRCA)

• CrossFit Level 1

• TRX Suspension Trainer

• American Heart Association CPR/AED