Stream Mat’s on-demand workouts and fitness series’ on the Alo Moves digital fitness app.
Home workout videos on Zoom
Mat also streams a number of workouts from Zoom. You can tune in and work out with Mat - LIVE. He offers dumbbell HIIT workouts and bodyweight HIIT workouts that are do-able for any fitness level. Get your sweat HERE!
Mat created three special 10-minute workouts in collaboration with Men’s Health magazine utilizing different types of equipment. Grab ropes, kettlebell, or a medicine ball and give these a try!
Slam Your Core with this 10-Min Medicine Ball Workout
10-Minute Total-Body Kettlebell Blast
Fat-Blasting Battle Rope 10-Min Workout